What is Paleo Again?

I might as well explain . . .

2012 I am fat

Fat in 2012

Once upon a time a couple of years ago, I felt old, overweight, constantly fatigued, and had given in to the idea that I would never again be healthy and vibrant. Then my gut (and I) got really sick, and I couldn’t ignore it any more. Something had to be done. I did what most of us do when we want information: I Googled it.

What I found truly and forever changed my life. After weeks of research, I came across Mark’s Daily Apple, a blog about the Primal/Paleo way of eating and fitness. (The Primal Blueprint is the version of Paleo that I use and one that has really worked for me.) I had always tried to eat well, so it wasn’t a stretch to eliminate grains, dairy, sugar, and processed foods from my diet.

2014 I am fit

Fit in 2014

In three weeks my brain fog lifted and my energy returned in full force. I had forgotten what it was like to feel so good. Within a few months I was hiking three to four miles 5 days a week, had lost 25 pounds, and felt more fit and healthy than I had in at least twenty years. People were asking me what I’d done. I started a Primal potluck group. I attended PrimalCon. I adopted Darryl Edwards’ ideas in his book Paleo Fitness. In short, I changed my lifestyle and changed my life.

So now my plan is to maintain my Paleo lifestyle while traveling RTW, using the world as my fitness playground and seeing what Paleo foods are like in other countries. Will I be climbing trees in the jungles of Thailand and running across logs over rivers in Venezuela? Will I be eating fried insects in Brazil, chicken feet in Malaysia, and fish eyes in China? I have no idea, but I am open to all of these possibilities and more. I just read about saying yes to eating unidentifiable foods, and that is the idea of world travel, right? To be open to all the new experiences that other countries have to offer, to be adventurous in ways I never imagined, can’t now imagine. I’m excited to expand my horizons, to be brave and bold, and to maintain the health that the Paleo lifestyle has provided me. I’m never going back to old, sick, fat, and tired.

What strange foods have you eaten? What fun and different ways have you used the world as your playground?